Health

All players, regardless of race, in Swords 'n Magic begin their game with 60 health. Health never permanently increases in the game but can be increased temporarily by food, magical or alchemical items which are necessary to survive in some of the most difficult zones in the world.

Death
When a player dies, they enter a Spirit form. In order to return to life, they must travel to an Anchor Shrine and stand on the shrine's platform. Anchor Shrines anchor your Spirit to that location. A player's spirit is a magical link to their body.

Health Boost

 * Food meals give you 20HP bonus for a whole in-game day.
 * Drinks give you 2HP regeneration per 5 seconds for a whole in-game day.